Working with your body is a huge part to singing. Singing isn’t isolated to just your vocal folds and larynx, AKA voice box. It is a full body experience!
One of the huge parts of singing with your full body is using your breath. Sounds simple, right? Well, what is involved with the breath?
Lungs
Diaphram
Oxygen
The Core
Other parts of the body that are affected that I won’t touch on as deeply include: The Nervous System, The Lymphatic System, and the Heart.
Check out this video below that shows how the lungs, and diaphram work together:
Visually can you find the lungs? Now can you identify the diaphragm and see how it works in tandem with the lungs? One part of this video that’s not really shown well is how the abs work to support both the lungs and diaphragm.
Is it technically incorrect if someone asks you to “breathe with your abs”? Yes. That is incorrect. BUT. The abs do play a part in the process.
Many singers try to breathe high into the upper chest, which creates tension and limits airflow. Cues like ‘breathe lower’ can help redirect the breath and encourage the diaphragm to do its job. But ‘breathe with your abs’ isn’t my favorite cue because it implies the abs are the ones pulling air in, and that’s not how the mechanics work.
Here is a video of breathing with the upper chest. Remember - 1. It is incorrect for singing. 2. It is inefficient. 3. It will feel exhausting.
The abs work as a supporter. They are like scaffolding. They support the structure and help things stay steady. Similar to what straps do on a hiking backpack. Straps loosen or tighten depending on how the person adjusts the backpack. But they are not the thing doing the main job. It’s a secondary job.
The diaphragm should be the star of the show! Let her shine, baby shine! As the air fills the lungs, the diaphragm should drop, and the belly expands to make room! They need to make room as the lungs inflate, and on the exhale, they will help slowly move the air out of the body.
Some better cues might be: “allow the belly to respond and expand.” Or “drop the diaphragm into the pelvis.”
Below is a video that shows good diaphragmatic breathing:
One of my favorite things to do before I start a lesson with a student is to take 5 deep diaphragmatic breaths together. We think “deep breath” “low breath” “expand the air into your body” and “ground your breath”. Literally have been starting my lessons this way for years!
Give it a try and let me know how it goes!
